Nutrition Facts
Per 1 english muffin (68 g)
Amount % Daily Value
Calories 160
Fat 1 g 1%
Saturated 0.2 g 1%
+Trans 0 g
Carbohydrate 31 g
Fibre 1 g 4%
Sugars 1 g 1%
Protein 6 g
Cholesterol 0 mg
Sodium 320 mg 14%
Potassium 50 mg 1%
Calcium 50 mg 4%
Iron 2 mg 11%
Thiamine 0.3 mg 25%
Riboflavin 0.2 mg 15%
Niacin 3 mg 19%
Phosphorus 50 mg 4%
Magnesium 15 mg 4%
Zinc 0.5 mg 5%
Selenium 21 µg 38%
Copper 0.06 mg 7%
Manganese 0.25 mg 11%
Molybdenum 0.25 mg 11%
*5% or less is a little, 15% or more is a lot
Close Nutrition FactsBen's® English Muffin Plain 6 Pack
Plain english muffins (Newfoundland & Labrador)
Ingredients
Enriched wheat flour, water, wheatlets, yeast*, sugar, salt, wheat gluten*, vinegar, vegetable oil (canola or soybean), calcium propionate, soybean lecithin. *Order may change.
Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information. Please note some products may not be available in your area. Please check with your local retailer.
