Nutrition Facts
Per 2 slices (63g)
Amount % Daily Value
Calories 150
Fat 1.5 g 2%
Saturated 0.3 g 2%
+ Trans 0 g
Carbohydrate 28 g
Fibre 3 g 11%
Sugars 3 g 3%
Protein 6 g
Cholesterol 0 mg
Sodium 220 mg 10%
Potassium 150 mg 3%
Calcium 75 g 6%
Iron 1.5 mg 8%
Thiamine 0.125 mg 10%
Riboflavin 0.0.75 mg 6%
Niacin 2 mg 13%
Vitamin B6 0.1 mg 6%
Folate 35 µg DFE 9%
Pantothenate 0.4 mg 8%
Phosphorus 100 mg 8%
Magnesium 40 mg 10%
Zinc 1 mg 9%
Manganese 0.9 mg 39%
15% or more is a lot
15% or more is a lot
Close Nutrition FactsBen's® Holsum Wheat Bread
100% Whole grain wheat bread
Ingredients
Whole grain whole wheat flour including the germ, water, sugars (molasses [fancy and/or blackstrap], sugar, yellow sugar), yeast*, vegetable oil (canola or soybean), wheat gluten*, salt, vinegar*, calcium propionate, sorbic acid*, soybean lecithin. *ingredients may vary.
Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information. Please note some products may not be available in your area. Please check with your local retailer.
